So, what supplements does she take?
Post-exercise, the mother-of-three then switches things up with a spiked protein shake. "I blend a protein powder with MCT [medium-chain triglyceride] oil to feed my brain," Kourtney shares. "I need to be 'on' all the time, and it gives me lots of energy to run around... "I also add E3Live Blue Majik [a proprietary extract of spirulina], which has a ton of minerals and added protein, and is known to help keep up your brain function."
