Ashley Galvin, Alo Yoga Instructor, On Life As A Modern Yogi article
excerpt:
"Wellness is when I am taking care of me as a whole. Not just indulgences that my mind might crave. It’s eating healthy and listening inward. It’s keeping a yoga practice even when I’m feeling lazy, it’s creating time for a bath to relax my mind. Self-care is making sure you are fulfilling your needs, mind, body and soul."
