Raw Cilantro Lime Dip with E3AFA®

Raw Cilantro Lime Dip with E3AFA®

Recipe by Roberta Walker @beingberta


  • 3 cups sunflower seeds
  • ½ cup + 2 tbsp lime juice
  • ¼ cup Coconut Water
  • ½ cup water
  • 3 tbsp of fresh parsley
  • 1 tsp Himalayan salt
  • ½ tsp Black pepper (or to taste)
  • ¼ tsp Chili (or to taste)
  • ¼ tsp Cumin
  • 1 serving of E3AFA®
  • 3 large bunches of cilantro, 3 cups packed

Step 1

Place your sunflower seeds, lime juice, water, spices and E3AFA® into a food processor fitted with the S blade and process until smooth.

Step 2

Chop up the cilantro and add until you have your desired consistency. I usually like to go for a pretty smooth dip for this one with just small flakes of cilantro throughout.

Use it as a dip for chips, in a stuffed pepper, in a nori sushi roll with veg or simply as a side to a salad. If you’re looking to reduce your nut and seed intake, you can always half the seed portion or double the cilantro portion.

Stored in a sealed glass container in the refrigerator Cilantro Lime Dip will last for 2 - 3 days.

Check out other nutritional creations by Roberta Walker on her fun, healthy lifestyle blog, beingberta.com