Ingredients
- 1 cups of sunflower seeds
- ¼ cup of dried coconut
- ½ cup of pumpkin seeds
- ½ cup of almonds
- 1 tbsp of coconut oil
- ⅔ tsp of mixed spice – use a pumpkin pie type blend
- 2 tsp of vanilla extract (use real vanilla)
- 2 tbsp of E3Live® or two scoops of E3AFA®
- 3 tbsp of ground flax
- Stevia or honey to taste
Step 1
Place the almonds and pumpkin seeds in a food processor and pulse briefly until they are chunky but not whole. Set the nuts and seeds aside.
Step 2
Place the sunflower seeds and coconut oil in the food processor. Process them until the sunflower seeds form nut butter. This will take around ten minutes. If you have a nut or seed butter you want to use instead, feel free to substitute.
Step 3
Add the remaining ingredients and process until well combined. Taste and add sweetener as desired.
Step 4
Place all ingredients into a bowl and combine thoroughly. Line a small, shallow dish with baking paper. Spoon the mixture into the dish and spread it out evenly with a spatula.
Step 5
Freeze for one hour. Cut into bars and wrap into individual portions. Freeze and enjoy!
